My girlfriend and I are always open about whatever goes on in our relationship... But I get jealous each time she talks about people who want her and are talking ..I feel insecure... Please help me control my emotions I don't want to loose her
Hi Luna1973, thank you so much for reaching out to us. We are so sorry to hear that you are having this issue. It is understandable that the feeling of insecurity will make you feel some sort of way. That the two of you are open about things is a great starting point. Talking about feelings helps you work through them more efficiently.
Most of the work that goes into dealing with insecurities is with yourself. Try and self-assess. Dig into your past and try and find possible sources for these feelings and try to let them go, try to stop overthinking, and finally try to actively build trust in your partner. It will not be easy but it will be worth it