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Posted by pujariprem07

hello,
a few months before my friend shown me some porn movies. now i am seeing it more frequently. i want to get rid of this bad habit.plz help asap...

Answer
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Hi Pujari,

Porn can be harmless if used right. But if you’re addicted to porn, it may have many negative effects.

One knows they are addicted to porn when they spend an excessive amount of time watching porn, alone with their fantasies. They often keep unusual hours and neglect family, friends and other responsibilities to feed their addiction. But how much is too much? It’s too much when you’ve decided you want to stop, but can’t help yourself to more.

When one reaches this point and want to stop they need to Let go of their shame. Shame is not a useful feeling when dealing with porn addiction. put your shame aside and seek help.

f you are absolutely unable to control your addiction to porn, you should find out if your addiction is rooted in real health issues. Drugs, alcohol and some mental health disorders, can lead to a hyperactive sex drive. You should speak with a doctor if you think this may be your problem.

Once you accept your problem, you need to figure out what exactly you want to change. You may have to quit porn altogether, or you may be happy with simply altering how and when you watch porn.

f you want to kill the tree, don’t trim the branches, cut the root! Find out what is at the root of your porn addiction. Porn addiction is often born out of boredom – if you solve your boredom problem by spending more time engaging in other activities, the porn problem may vanish.

Loneliness also tends to drive people to excessive porn use. To change that, spend more time with friends and family, or divert your energies into having romantic relationships.

Environment is often a major factor when it comes to unhealthy relationships with pornography. Try spending more time with people who have a positive influence on you, and find hobbies and activities away from the computer. In the meantime, clear your hard drive of all potential distractions.

Unless your problem is very mild, it’s going to take time to fix. Don’t expect instant results, and then become discouraged when you fail. Be patient and persistent. It may help to tackle your addiction in stages, lessening your porn usage more and more over a period of time.

A good way to combat your porn addiction is to deal with it one craving at a time. Whenever you feel a craving for porn, walk away from the TV/magazine/computer, close your eyes, take a deep breath, and remember what you feel like after a porn session. Remember the disappointment, shame or disgust, and channel your energy to something else.

f your attempts to break your addiction don’t work, you should consider consulting a professional to find out what other solutions may be available. A doctor or counselor may be able to help you find a solution, or at least refer you to someone who can.

Check out this article to find out if you are addicted to porn https://lovematters.co.ke/news/8-signs-youre-addicted-porn .